Wellness

Wellness

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Today, fitness is not a chore or a sport, it’s a necessity.

At JointsnMotion, we offer you a customized inclusive fitness program according to your age and weight. Our fitness studios are supervised by qualified experts with years of experience, and bring visible results within weeks.

Our experts don’t just help you with the right exercises, but also the right diet that will speed up your movement towards fitness. Our programs include Strength Training, Weight Loss, Injury Rehabs, Muscle Gains and more.

This means you can optimize the potential of your body to live a healthier and more fulfilling life.

Fitness Training

Pilates

Exercises taught and monitored by experts to help you alleviate any body pain and improve your core strength.

Swiss Ball

Exercises to help you develop strength and balance. You develop overall body muscle and stay fitter for longer.

Power Yoga

An offshoot of Ashtanga Yoga, power yoga helps to build internal heat, increase stamina, strength, and flexibility, as well as reduce your stress.

TRX

A form of functional strength training that uses body weight exercises to develop your strength, balance, flexibility and core stability simultaneously.

Tabata

Also known as High-Intensity Interval Training (HIIT), Tabata is a form of training which increases your cardiovascular fitness and reduces insulin levels and stress in your body.

Bootcamp

An intensive physical training program in groups which originated in the military.

Plyometrics

Exercises in which muscles exert maximum force in short intervals of time, which increase your power (speed-strength).

GALLERY

OUR CENTERS

Garden Enclave,Community Hall,
Near Siddhachal, Pokhran – 2,
Thane (W)

Laxmi Narayan Club House, Opp. Dev Daya Nagar, Pokhran Road – 2,
Thane (W).

Eden Woods,
Opp. Hiranandani Meadows,
Thane (W).

TESTIMONIALS

My fitness has improved be remarkable levels after joining JnM. I earlier couldn’t touch my calves. Within 1 year I could touch my toes and do a headstand also.

Vishal Kataria

JnM is exactly what I had been searching for, for almost a year before I joined them. It is a perfect  blend of functional workout, strength training and core strengthening.

Cheryl Mascarenhas

Contact us to know how we can help you improve the quality of your life


ADDRESS:

4, Vega, Hiranandani Estate, Thane (W) - 400 607.

TELEPHONE:

022 4012 6500

EMAIL:


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