Today, fitness is not a chore or a sport, it’s a necessity.
At JointsnMotion, we offer you a customized inclusive fitness program according to your age and weight. Our fitness studios are supervised by qualified experts with years of experience, and bring visible results within weeks.
Our experts don’t just help you with the right exercises, but also the right diet that will speed up your movement towards fitness. Our programs include Strength Training, Weight Loss, Injury Rehabs, Muscle Gains and more.
This means you can optimize the potential of your body to live a healthier and more fulfilling life.
Exercises taught and monitored by experts to help you alleviate any body pain and improve your core strength.
Exercises to help you develop strength and balance. You develop overall body muscle and stay fitter for longer.
An offshoot of Ashtanga Yoga, power yoga helps to build internal heat, increase stamina, strength, and flexibility, as well as reduce your stress.
A form of functional strength training that uses body weight exercises to develop your strength, balance, flexibility and core stability simultaneously.
Also known as High-Intensity Interval Training (HIIT), Tabata is a form of training which increases your cardiovascular fitness and reduces insulin levels and stress in your body.
An intensive physical training program in groups which originated in the military.
Exercises in which muscles exert maximum force in short intervals of time, which increase your power (speed-strength).
Garden Enclave,Community Hall,
Near Siddhachal, Pokhran – 2,
Laxmi Narayan Club House, Opp. Dev Daya Nagar, Pokhran Road – 2,
Opp. Hiranandani Meadows,
My fitness has improved be remarkable levels after joining JnM. I earlier couldn’t touch my calves. Within 1 year I could touch my toes and do a headstand also.
JnM is exactly what I had been searching for, for almost a year before I joined them. It is a perfect blend of functional workout, strength training and core strengthening.